Tips to wake up early in the morning for Sports & Workouts
Is Work-from-Home killing your health and you want to wake up early for football and fitness sessions at Kalikkalam?
Most of us love to sleep rather than waking up for early morning workouts. Yes, it is hard or impossible to leave your warm bed for an early morning football activity.
We all intent to wake up early for a healthy lifestyle and develop our own fitness through workouts & sports activities. Here are few tips from Kalikkalam for those enthusiasts.
You have to wake up with intention, so remind yourself the moment you wake up why you’re making moves in the dark before the rest of the world. It’s because you want to be strong, you got your football moves to perform and intent to live a healthy lifestyle.
Keep your alarm at a distance
To avoid snoozing your alarm, place your phone or alarm clock away from your access and not near your bed. This way, when your alarm goes off, you’ll be forced to get out of bed to silence it. Without the temptation of snoozing your alarm, you’ll be up and at right on time. Turn your alarm off and turn on all the lights and some music!
Try to avoid Snooze - Tempting to snooze your alarm for getting just a few more minutes, and falling back asleep after waking leads to sleep fragmentation. Sleep fragmentation increases daytime sleepiness and grogginess, decreases performance, and makes you feel run-down.
Make your bed once you are up
Once you turn your alarm clock off, turn on the lights, and MAKE YOUR BED! If you spend a minute or two to make your bed, you start to move around and get your blood flowing, plus you’re so much less likely to crawl back to your bed.